Is this you?

You’re confused by perimenopause and what the hell is going on in your body. You want to start feeling better, but you are confused by all the noise. You want something quick and easy to follow to get you started.

What you’ll get

A 4-week self-paced guide to fit it around your life. Weekly bitesize knowledge on perimenopause & symptoms. Weekly Nutrition and Lifestyle Goals with recipes.

Who’s it for?

Women 35+ who are noticing changes and want to start supporting their hormones. Women who want to start with some EASY SIMPLE steps that work. Women that want to kick off the first steps to a positive perimenopause.

About the Course

Week 1: The Foundation – Understanding the Shift Learn what’s really happening in perimenopause and how to balance your plate for better hormone health. Week 2: The Energy Boost – Beating the Slump Understand how blood sugar and cortisol affect your energy and mood. Week 3: The Calming Effect – Taming Mood Swings Discover how your gut and brain are connected and how to support calm, stable moods. Week 4: The Path Forward – Next Steps Review your progress, celebrate your wins, and plan what comes next. Each week includes a mix of videos, downloadable guides and a small bank of recipes.

Meet Marie

I’m Marie, a Women’s Health Coach & Nutritional Therapist and the founder of Nutricore. I believe that everyone has the right to lead a healthy and happy life, no matter where they are with their health today, we all have to start somewhere and it will always bring benefits. Naturally, we tend to zone in on our weight and whilst that is an important factor it is essential we also look at our nutritional intake and other daily life exposures such as stress, sleep, work and the environment we surround ourselves in as they all have a vital part to play in healthy living and quality of life.

Ready to Kickstart Your Wellness Journey?

Take the first step towards alleviating perimenopause symptoms and enhancing your overall well-being. Join our 28-day guide now!

£37.00

Enrol Now

"Your health doesn’t need a quick fix or a miracle supplement. It needs real food, simple habits, and someone who actually listens."

Any questions? Feel free to just drop me an email me — happy to help! [email protected]