The Perimenopause Plan

A 12-week group coaching programme supporting women through perimenopause with expert guidance, weekly live coaching, practical nutrition and lifestyle tools, community support and built-in integration weeks for real, lasting change.

Purchase

Course curriculum

1. Live Session: Your Perimenopause Blueprint
1. Live Session: Rebalance & Reset
1. Live Session: Food That Fuels You
1. Live Session: Reflect & Integrate
1. Live Session: Your metabolism in midlife
1. Live Session: Strength for Life
1. Live Session: Detox Made Doable
1. Live Session: Reflect & Integrate
1. Live Session: The Longevity Lifestyle
1. Live Session: Smart Symptom Solutions & Supplement Deep Dive
1. Live Session: HRT & Beyond
1. Live Session: What's Next & Future Proofing

About this course

£600.00
12 lessons
0 hours of video content

Discover your potential, starting today

Enroll today

The Perimenopause Plan

Course curriculum

1. Understanding Your Perimenopause

2. Stress, Mood & The Mind–Body Connection

3. Food, Mood, Cravings & Blood Sugar Mastery

4. Integration Pause One

5. Metabolic Mastery: Weight, Muscle & Body Composition

6. Movement for Midlife: Your Strength & Energy Prescription

7. Detox Your Life: Liver, Environment & Everyday Toxins

8. Integration Pause Two

9. Lifestyle for Longevity

10. Symptom Support, Supplements & Smart Testing

11. Hormone Support: HRT & Non-HRT Options

12. The Next Chapter: Your Roadmap Forward

About this course

Discover your potential, starting today