12 WEEK SIGNATURE PROGRAMME

Master Your Hormones, Reclaim Your Energy, and Find Your "Normal" Again.

The Alternative to 1:1 Coaching. The Answer to Midlife Overwhelm. 

The Problem

Perimenopause isn’t a "quick fix" problem. You’re potentially juggling a career, a family, and the mental load of midlife, all while your body feels like it’s being hijacked. You’ve tried the random supplements and the "2 week fads ," but the brain fog, weight shifts, and 3:00 AM wake-up calls persist.

Most programmes fail because they add more to your to-do list without giving you the space to breathe. The Perimenopause Plan is different.

The Solution

A 12-Week Roadmap to Lasting Change based on a 90-day protocol we use with our 1:1 clients, this programme is designed for the "time-poor" woman. We don't just give you information; we give you integration.

Through a combination of science-backed teaching, live coaching, and community support, we work with you to understand your current health, goals and daily habits and then guide and support you in making realistic, simple and achievable change for long term success and optimal health.


Next Cohort Starts: February 2nd 2026

Key Features

  • Personalised Advise & Recommendations

    The process kicks off with a 1:1 onboarding call with Marie Frost, so we can understand your key health concerns and pain points. This enables us to tweak the content live as we go to ensure we get you the support you really need

  • Personalised Meal Planning Support

    After completing a 7 day food diary and questionnaire, our team of specialists including our in-house chef will provide you with personalised recommendations and on-going support throughout the 12 weeks to transform your eating habits.

  • Weekly Live Coaching & Daily Support

    Every Wednesday at 7:30pm there will be a live coaching session to work through weekly themes and provide hands-on support. The sessions will be recorded and available on-demand along with daily support via our group chat throughout the programme for any questions or support.

  • Guest Speakers

    Live sessions and Q&A with specialist Menopause Dr Gill Shields to discuss options around HRT and more. And a live session from Nicole Childs, a Clinical Hypnotherapist and Psychotherapist who specialises in anxiety and stress to bring back control and calm.

Discover your potential, starting today

Enrol today

Course curriculum

    1. Live Session: Your Perimenopause Blueprint

    1. Live Session: Rebalance & Reset

    1. Live Session: Food That Fuels You

    1. Live Session: Reflect & Integrate

    1. Live Session: Your metabolism in midlife

    1. Live Session: Strength for Life

About this course

  • £600.00
  • 12 lessons
  • 0 hours of video content

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